Jon Kabat-Zinn Meditations
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What we will be doing is becoming aware of each pa What we will be doing is becoming aware of each passing moment and just accepting what is happening in ourselves. ✨ . . . #mindfulness #mindfulnessmeditation #jkz #jonkabatzinn #jkzmeditations #jkzmeditationsapp #mindfulnessapp
☯️ Every dimension of home life and parenting ☯️ Every dimension of home life and parenting if you are a parent becomes part of your meditation practice and your children become your mindfulness teachers. . . . #mindfulness #mindfulnessmeditation #jkz #jonkabatzinn #jkzmeditations #jkzmeditationsapp #mindfulnessapp
So just this very moment with the breath moving an So just this very moment with the breath moving and the feeling, sensing, knowing of the breath as it is, moment by moment, breath by breath sitting here resting in awareness itself. 🧘 . . . #mindfulness #mindfulnessmeditation #jkz #jonkabatzinn #jkzmeditations #jkzmeditationsapp #mindfulnessapp
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