mindfulness for


We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being―but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting?
With Mindfulness Meditation for Pain Relief  series of guided meditations designed specifically for people with chronic pain conditions, now available in the app.


Jon’s book “Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life”  is now  available, please check out his website for more information.


the app

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