What if you could profoundly change your life just by becoming more mindful of your breathing? What if paying attention on purpose – and nonjudgmentally – could improve your health? According to Jon Kabat-Zinn, and a few decades of research, you can.On Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.Join Jon to:
- Cultivate the Seven Key Attitudinal Factors
- Explore five guided meditations (Session Two)
- Free yourself from limiting perspectives, and become more intimate with your own boundless awareness
With Mindfulness for Beginners, Jon invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.Mindfulness for Beginners © 2006 Jon Kabat-Zinn used with exclusive license from Sounds True, Inc.