New Book for Pain Relief

We are delighed to announce that Jon has release a new book in 2023

We also have added new meditations into the app related to Pain Relief

Learn more

Jon Kabat-Zinn, Ph.D.

“With beautiful and compassionate clarity, Jon Kabat-Zinn shows us how to cultivate mindful awareness, to learn from the obstacles that arise in nourishing it, and to recognise its fruits.”


Mark Williams, Ph. D., professor of clinical psychology, University of Oxford

Jon Kabat-Zinn, Ph.D.

“Looking back in time a hundred or five hundred years from now we may come to realize more fully the incalculable ripples that the being and work of Jon Kabat-Zinn catalyzed the world.”


 – Saki F. Santorelli, Ed. D., M.A., professor of medicine, executive director, Center for Mindfulness in Medicine,
Health Care, and Society, University of Massachusetts.  (from Full Catastrophe Living)

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Live with Jon 2023 Calendar

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Wednesday 21 June

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Instructions to view the video in the app

Make sure you close the app fully and re-open it again. Then the video link will be visible with the videos.

New Meditations: Mindfulness for Pain Relief now available in the app.

Customer Testimonials

Great Ap

I took the MBSR at UMass last year. Changed my life. Although i usually like to meditate in quiet, sometimes I need some guidance and JKZ knows how to guide a meditation. Looking forward to what he does next. Customer service is excellent.

WEMasters – Oct 6, 2021

Excellent Tech Support/Customer Support

JKZ tech support provided outstanding support in the resolution of the issue I was having with app functionality. Their help is very much appreciated.

BP647 – Dec 6, 2021

Life enriching

This app features Jon’s original guided meditations plus much more. I just attended one of Jon’s live-stream discussions (included in this app subscription) and was quite literally blown away. There’s lots of good content here and more coming from what I hear. Note that I updated my initial review after hearing back from the developer (below) and attending one of the live events. I was too hasty in my judgement.

Leapful – Dec 8, 2021

Life changing

After reading full catastrophe living, I got this app immediately. I do a guided meditation every single day after my yoga practice now. Jon has truly changed my life in ways I am immeasurably grateful for. Please do yourself a favour and read his book and get this app! I am always telling everyone it is necessary to living your best life and being present. Thank you to everyone who has made the app possible and so much love to you Jon. You are truly a hero.

Vvdgbcsssthbsdghuhvdf – Dec 10, 2021

Bliss

I utilize this app daily for meditation also to review the amazing video content that has been posted monthly. This app is solid gold. Mindfulness is a way of life a way of being, as Jon would say it’s wakefulness.Customer service with this app is immediate and prompt and the content is beyond exceeds all my expectations.

caribchakita – Dec 10, 2021

Jon Kabat-Zinn MBSR changed my life

I love this App. It’s simple and gets the job done. After I look the 8-week Mindfulness Based Stress Reduction course (MBSR) developed by Jon Kabat-Zinn and reading Full Catastrophe Living, by Jon, my whole relationship to myself and the world changed for the better. Meditation takes consistent practice and also an understanding of what Awareness and being in the moment means. I love the mindfulness reminders that I can set throughout the day. And I love all of the different MBSR meditation sessions. You also get exclusive live videos and the recordings. I reached out to their help desk because I wasn’t able to see the videos at first. They helped me solve the problem.

Trini Liz – Dec 30, 2021

Powerful and one of the very few apps I use every day

This app is my go-to as I practice a curriculum that is life changing and life giving. I really look forward to ingraining the current content, learning new content, and attending live sessions in 2022. Thank you for this app.

gfoxpotter – Jan 10, 2022

Brilliant – one of the better meditation practices

This is a responsive and deep meditation app which supports the book on understanding pain and pain management. It has a gentle and mindful approach to meditation with some yoga instruction which is suitable for both experienced and beginner practitioners. The variety of meditations ensures that practice remains engaging and although it has no bells and whistles like some of the other apps that I tried, I would thoroughly recommend it. Enjoy!

I dispair - Jan 17, 2022

 

Jon Kabat-Zinn Meditations

Millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Coping with Stress

Jon Kabat-Zinn Meditations

Millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Jon Kabat-Zinn, Ph.D., is an internationally well-known scientist, writer and meditation teacher. He is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founder and former director of the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical School (UMass). His pioneer work has had a huge impact on the world, and strongly contributed to a growing movement of mindfulness into mainstream institutions world-wide: medicine, health care and hospitals, schools, higher education, corporations, prisons, the legal profession, and professional sports.

Jon Kabat-Zinn
Find out more

Jon Kabat-Zinn, Ph.D., is an internationally well-known scientist, writer and meditation teacher. He is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founder and former director of the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical School (UMass). His pioneer work has had a huge impact on the world, and strongly contributed to a growing movement of mindfulness into mainstream institutions world-wide: medicine, health care and hospitals, schools, higher education, corporations, prisons, the legal profession, and professional sports.

Jon Kabat-Zinn
find out more

Meditation

apps

Millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

our mission

Is simple, and can be summed up in two words: “Help people”. And how do we help people? We help you to manage your own mind and heart by giving you access to meditations from a true pioneer in this field, Jon Kabat-Zinn, via a state of the art app.

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