Live with Jon 2023 Calendar
Upcoming Sessions
Wednesday 1 November
Jon goes live in...
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Replay of the September Live session now available in the app. Only for subscribers.



Jon Kabat-Zinn, Ph.D., is an internationally well-known scientist, writer and meditation teacher. He is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founder and former director of the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical School (UMass). His pioneer work has had a huge impact on the world, and strongly contributed to a growing movement of mindfulness into mainstream institutions world-wide: medicine, health care and hospitals, schools, higher education, corporations, prisons, the legal profession, and professional sports.
Jon Kabat-Zinn, Ph.D., is an internationally well-known scientist, writer and meditation teacher. He is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founder and former director of the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical School (UMass). His pioneer work has had a huge impact on the world, and strongly contributed to a growing movement of mindfulness into mainstream institutions world-wide: medicine, health care and hospitals, schools, higher education, corporations, prisons, the legal profession, and professional sports.
Meditation
apps
Millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
our mission
Is simple, and can be summed up in two words: “Help people”. And how do we help people? We help you to manage your own mind and heart by giving you access to meditations from a true pioneer in this field, Jon Kabat-Zinn, via a state of the art app.
calmness