Books
Jon Kabat-Zinn's Books
Three books that sit alongside the practices in the JKZ Meditations app — what each one is about, who it's for, and how it relates to the app, with links through to Jon's official site for the full picture.
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Read about the book →
Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Read about the book →
Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
Read about the book →
How these books relate to the app
Jon Kabat-Zinn's books are not included inside the JKZ Meditations app — the app offers its own guided audio and video recordings, organized into series such as Coping with Stress and Mindfulness for Beginners. The books cover the same ground in written form, in considerably more depth, and each detail page below links to the practice guide it relates to most closely.