Which meditations are free?
4 free meditations
There are 4 meditations available for free in the app, one from each series:
Mindfulness for Beginners
Eating Meditation
18 min
Coping with Stress
Body Scan Meditation
45 min
Everyday Life Meditations
Sitting Meditation
10 min
Healing Yourself and the World
Breathscape
20 min
Read more about two of these: the Body Scan Meditation guide and Mindfulness for Beginners, which covers the free Eating Meditation.