Knowledge Base › FAQs › What are the meditations mentioned in the MBSR Course

What are the meditations that are available in the app which are mentioned in the MBSR Course

You can find these MBSR course meditations in the app under Coping with Stress:

  • Body Scan Meditation – 45 minutes
  • Mindful Yoga 1 – 45 minutes
  • Sitting Meditation – 45 minutes
  • Mindful Yoga 2 – 45 minutes