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MBSR course meditations:
You can find these meditations on the app Under Coping with Stress
Body Scan Meditation – 45 minutes
Mindful Yoga 1- 45 minutes
Sitting Meditation – 45 minutes
Mindful Yoga 2 – 45 minutes
MBSR course meditations:
You can find these meditations on the app Under Coping with Stress
Body Scan Meditation – 45 minutes
Mindful Yoga 1- 45 minutes
Sitting Meditation – 45 minutes
Mindful Yoga 2 – 45 minutes